Meet people where they are and accept them
Build open and honest relationships
Be zealous or don’t be
Embrace and drive change
I’ll do me, you do you, at our very best all of the time
Choose humility and kindness
Value quality over quantity
To create an ever evolving community free of judgement and to holistically
improve fitness and health through accountability and positive challenge.
What is crossfit?
CrossFit is constantly varied functional movements performed at a high intensity.
We do CrossFit to be better outside of the gym.
CrossFit is empirically driven, clinically tested and community developed.
CrossFit defines fitness as: increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (force, distance and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains).
The magic is in the movements. All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity).
By employing a constantly-varied approach to training, these functional movements at maximum intensity, lead to dramatic gains in fitness. Intensity is essential for results. The more work you do in less time, the more intense the effort.
While it challenges the world’s fittest, the CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience.
Courtesy of CrossFit Inc.